Eid al-Fitr is a time of joy and togetherness, and diabetics can fully participate in the post-Ramadan festivities while prioritizing their health and blood sugar levels. Health experts recommend that people with diabetes enjoy a happy and healthy Eid al-Fitr celebration in 2024 by planning ahead, choosing foods carefully, staying active, and monitoring their blood sugar levels. , advises people to manage stress and seek support.
In an interview with HT Lifestyle, Dr. CC Nehru, Physician/Internal Medicine, Lilavati Hospital, Mumbai, said, “To manage blood sugar levels, swap sweet desserts with fresh fruits, dates, nuts, seeds, or fruit salads. Try it,” he suggested. . Instead of seductive milk chocolate, use dark chocolate with a high cocoa content. A small amount will prevent a sudden rise in blood sugar levels. To control portion sizes, use smaller plates. Be sure to monitor your blood sugar levels regularly at home as directed by your doctor. Dehydration can lead to fluctuations in blood sugar levels, so drink plenty of water to stay hydrated. To stay well hydrated, limit or avoid sugary drinks such as soda and choose water and herbal teas. ”
Dr Rajeshwari Panda, HOD, Nutrition and Dietetics Department, Medicover Hospital, Navi Mumbai, said: ‘Eid-ul-Fitr, the festival that marks the end of Ramadan, is a time of joy, celebration and feasting for Muslims around the world. But for people with diabetes, getting through the festival while managing blood sugar levels can be a challenge. Tempting sweets, rich foods, and irregular eating patterns make Eid a difficult time for people with diabetes. It is very important to take active steps to maintain stable blood sugar levels during Al-Fitr.”
She recommended the following practical tips and strategies to help people with diabetes enjoy the festivities while staying healthy.
- Plan ahead: Before the celebrations begin, plan your meals and snacks in line with your diabetes management plan. Consider consulting a dietitian or health care provider for personalized advice on managing blood sugar during Eid al-Fitr.
- Choose wisely: Choose healthier alternatives to traditional sweets and desserts, such as sugar-free or low-sugar options. Enjoy fresh fruit instead of sweet treats. Fresh fruit provides natural sweetness along with fiber and essential nutrients. When eating traditional sweets, control portions to avoid spikes in blood sugar levels.
- Be careful with carbohydrates: Watch your carbohydrate intake, as many Eid al-Fitr dishes are rich in rice, bread, and other starchy foods. Try to balance your diet with lean proteins, healthy fats, and high-fiber foods to help stabilize blood sugar levels.
- Stay active: Incorporate physical activity into your daily life, even during festivals. To help regulate blood sugar levels, take a short walk or do some light exercise after meals. Stay active while spending time with your loved ones by planning physical family activities like outdoor games and group workouts.
- Monitor blood sugar levels. Watch your blood sugar levels during festivals, especially if you’re trying new foods or deviating from your usual routine. Carry a blood sugar monitoring device and test your blood sugar levels regularly as recommended by your healthcare provider.
- Stay hydrated: Drink plenty of water to stay hydrated, especially if you’re in warm weather or doing physical activity. Limit sugary drinks and choose water, herbal teas, or sugar-free drinks instead.
- Stress management: Eid al-Fitr celebrations can be stressful due to factors such as social obligations and family gatherings. Practice stress management techniques like deep breathing, meditation, and yoga to keep your stress levels in check. Prioritize self-care and make time to relax and rest even during the festivities.
- Ask for support: Feel free to reach out to your friends, family, and support groups for encouragement and assistance in managing your diabetes during Eid al-Fitr. Share your concerns and challenges with your loved ones and ask for support in making healthy choices during the festive period.
Dr. Rajiv Kobil, Diabetes and Obesity Specialist at Zandra Healthcare and co-founder of the Run de Neela Initiative, similarly leverages his expertise, saying: Masu. However, it is important to carefully monitor your blood sugar levels to avoid health complications. ” He suggested some practical tips to help manage blood sugar levels during this festive period.
- Include foods rich in fiber: One effective way to regulate blood sugar levels is to incorporate more fiber-rich foods into your diet. Vegetables, fruits, and whole grains are good sources of fiber, which can help prevent blood sugar levels from spiking. Incorporating these foods into your diet will help you better control your blood sugar levels, even while enjoying a festive feast.
- Stay physically active: Along with adjusting your diet, staying physically active is very important to manage blood sugar levels during festivals. Regular exercise not only helps control blood sugar levels but also improves insulin sensitivity. You don’t need to do intense training. Even just a brisk walk after a big meal can make a big difference. Prioritize movement and aim to be consistent to support your overall health during this time.
- Stay in moderation: While it’s tempting to indulge in all the festive feasting, remember that moderation is key, especially for those managing diabetes. Enjoy your favorite dessert. However, consume it in small amounts to avoid overloading your body with excess sugar. To avoid overeating, watch your portion sizes and listen to your body’s cues.
- Make your health a priority: Make your health a priority to survive the Christmas season, which is filled with tempting treats and delicious meals. Be careful with your food choices, choose healthier alternatives where possible, and try to stay active throughout the celebrations. By making conscious decisions and striving for good health, you can effectively manage your blood sugar levels and enjoy the festival without compromising your health.
While moderation, balance, and self-care are key to maintaining stable blood sugar levels and overall well-being during this special time, small lifestyle adjustments can have a big impact on overall health, well-being, and joy. Don’t forget that you can taste it. Color the season while protecting your health. By following these simple and effective strategies, you can get through the holiday season with confidence and maintain optimal blood sugar levels.
