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In the latest episode, your diabeteshost Mila Clark speaks with Dr. Devin Steenkamp, a renowned endocrinologist at Boston University Chobanian-Avedisyan School of Medicine, about the importance of type 2 diabetes (T2D) and cardiovascular disease (CVD). I searched for a relationship. From understanding personal risk factors to building sustainable health strategies, this episode provided rich insights to help navigate the intersection of diabetes and heart health.
Understanding the link between T2D and CVD
Dr. Steenkamp began by explaining why T2D is considered a major risk factor for cardiovascular disease. Studies have shown that people with T2D are two to four times more likely to develop heart disease or suffer a stroke compared to the general population. This increased risk is due to factors such as long-term high blood sugar levels, high blood pressure, elevated cholesterol, and metabolic syndrome.
“Type 2 diabetes is not just a sugar problem, it’s also a blood vessel problem,” Dr. Steenkamp explained. These underlying factors create an environment that promotes chronic inflammation and blood clotting, which can lead to significant cardiovascular complications in the long term.
Factors causing cardiovascular risk
T2D patients often face additional health problems, including:
- high blood pressure
- increased cholesterol
- obesity
Dr. Steenkamp emphasized that although these factors contribute to increased cardiovascular risk, not all patients with T2D experience these complications. He emphasizes the importance of managing A1c levels and keeping blood sugar readings within range as important strategies to reduce both microvascular (small blood vessels) and macrovascular (large blood vessel) complications. Emphasized gender.
How to determine and manage risk
Dr. Steenkamp emphasized the importance of understanding an individual's risk profile for CVD. Genetics plays an important role, and many people with T2D have a family history of diabetes, which can influence their risk of heart disease.
The main questions to ask your healthcare provider are:
- What is the risk of cardiovascular disease?
- How can I adjust my diet and exercise to lower this risk?
- Are there specific goals you should focus on to improve your overall health?
Working with your care team to understand these factors can make a big difference in long-term outcomes.
Sustainable change beyond panic
A diagnosis of increased cardiovascular risk should not be a cause for alarm, but rather an opportunity to take proactive steps. Dr. Steenkamp reminded the audience that managing diabetes and cardiovascular disease is a long-term journey.
“Think of it like a marathon, not a sprint. Sustainable changes in diet, exercise, and stress management will have the biggest impact.”
Some factors, such as inflammation, may be out of your control, but by focusing on modifiable lifestyle choices, you can increase your resilience and improve your health.
Be your own advocate
Navigating the healthcare system can be difficult, but being assertive is key. Dr. Steenkamp encouraged listeners to clearly communicate with their health care providers about their needs, goals, and concerns. By building a trusting relationship with your medical team, we can create a personalized care plan that's right for you.
Resources and next steps
Finally, Mila encouraged listeners to explore additional resources for managing T2D and cardiovascular health. Don't forget to take MedIQ's survey for a chance to win a $100 Visa gift card and access tools designed to enhance your diabetes management.
final thoughts
Living with T2D requires balancing multiple health considerations, and cardiovascular health is one of the most important. By understanding your risks, taking sustainable steps to manage your lifestyle, and advocating for your needs, you can significantly lower your chances of cardiovascular complications and live a full and healthy life. You can.
Watch the full episode to hear all of Dr. Steenkamp's insights and stay tuned for more impactful discussions. diabetes.
Listen now and join the conversation!
