Home 109: Fighting Toxic Stress With Healthy Coping Strategies with Quisha Umemba

109: Fighting Toxic Stress With Healthy Coping Strategies with Quisha Umemba

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109: fighting toxic stress with healthy coping strategies with quisha umemba

Quisha Umemba, MPH, BSN, RN, CDCES, joins us to discuss the serious impact of stress on people with cardiometabolic conditions like diabetes and prediabetes. You’ll hear how chronic stress can complicate self-management and care, and how a person’s behaviors in response to stress can either hinder or help their health. Tune in for practical tips and resources to help you identify signs of toxic stress in your patients and improve their healthy coping skills.

Resources

Diversity in Diabetes Website: https://www.diversityindiabetes.org/American Psychological Association Fact Sheet on Health Disparities and Stress: https://www.apa.org/topics/racism-bias-discrimination/health-disparities-stressChronic Stress and Healthy Coping Handout: healthy-coping-patient-flyer-v-1-(002).pdf (diabeteseducator.org)

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Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.

Learn more about ADCES and the many benefits of membership at adces.org/join.

Today’s Diabetes News, your ultimate destination for up-to-date and insightful information on diabetes, health tips, and living a fulfilling life with diabetes. Our mission is to empower and support individuals with diabetes, their loved ones, and the wider community by providing reliable, relevant, and engaging content that fosters a healthier and happier life.

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