Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*) In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a sustained slumber, and the art of winding down.
In This Episode We’ll Cover: Hacks for what to do when sleeping is difficult How sleep is a form of self-compassion Items that we find helpful to get a full night of rest Tips and tricks on how to wind down How to identify if you’ve gotten a good sleep & MORE!
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