As a dietitian, one of the most common questions I get asked is, “What do I eat before a workout?” In this minisode, I set the record straight and help you decide how to choose your pre- and post- workout snacks and meals. I also discuss the metabolism of macronutrients, how what you eat can be determined by the type of workout you choose, the importance of hydration and much, much more!
In This Episode We’ll Cover: How picking your pre and post workout fuel is personal and different for everyone Eating before your workout Hydration The Science of Carbohydrates Weight Training and the benefits of protein Recipe Recs & MORE!
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HOOKUP CODES: For 20% off your first sip, go to www.drinkghia.com and use code ‘FOODHEAVEN’ at checkout. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
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