Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT. Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor.
In This Episode We’ll Cover: The myths and facts about carbs Why eating for pleasure is equally as important as eating for nutrition Why including carbs at every meal is critical & MORE!
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