In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic and will also be sharing some updates about what we’ve been up to lately!
In This Episode We’ll Cover:
• How food is an important and valid coping mechanism
• The importance of creating a toolbox for coping with stress and anxiety
• Suggestions for addressing anxiety that have nothing to do with food
• The role of flexibility and self-compassion & MORE!
3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below
HOOKUP CODES:
• Pachamama http://pachamamacbd.com/ code FOODHEAVEN
• Nutritional Freedom join.nutritionalfreedom.co/foodheaven
• Free cup of yogurt at foragerproject.com/cultivatehealth
For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Resources Mentioned in Episode:
How to Manage Anxiety During a Pandemic
Here’s What You Do If You’ve Had Trouble Sleeping Lately w/ Justin Gibson
Better Sleep with Dr. Tiffany Lester
Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time
Jess’ Favorite Back Massager
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
