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Bagel

Blood Sugar Management
The gut-friendly bagel option that can boost digestion and help blood sugar levels

by Julia Musto January 22, 2026

by Julia Musto January 22, 2026

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s …
Blood Sugar Management
What Happens to Your Blood Sugar When You Eat a Bagel With Cream Cheese

by Jillian Kubala, RD November 20, 2025

by Jillian Kubala, RD November 20, 2025

Bagels with cream cheese are an affordable, quick, and comforting breakfast. However, this meal’s high carb load and lack of protein and fiber can negatively affect your blood sugar, leaving …

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