Daylight

A controlled laboratory study found that older adults kept their blood sugar more stable when exposed to bright daytime light rather than constant office lighting. Based on a monitored stay …

A controlled crossover study shows that simply working in natural daylight, rather than standard artificial lighting, can stabilize daily glucose swings, boost fat oxidation, and subtly tune the body’s metabolic …

Graphical abstract. Credit: Cell Metabolism (2025). DOI: 10.1016/j.cmet.2025.11.006 People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a …

WABIHealthy Living with Northern Light Health: Daylight Saving TimeBANGOR, Maine (WABI) – The switch to daylight saving time can disrupt our sleep patterns and daily routines..17 hours ago