deprivation

Share on PinterestExperts say sleep deprivation can increase your risk of a variety of health problems.Nick Veasey/Science Photo Library/Getty Images People who sleep less than 5 hours a day may …

In a recent study published in JAMA network openresearchers investigated how an individual’s sleep duration and eating habits are associated with the likelihood of developing type 2 diabetes (T2D). Their …

Groundbreaking research reveals: Sleep less than 6 hours The risk of developing type 2 diabetes may be significantly increased, calling into question the notion that a healthy diet alone can …