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“If your blood sugar isn't well regulated after consuming a carbohydrate-rich meal, snack, or sugary drink, you may experience post-prandial fatigue, mood swings, and even more cravings,” Crouch says. “This …

Sign up for IndyEat’s free newsletter for weekly recipes, foodie features, and cookbook releases Get our food and drink newsletter for free When Katie Cardesi’s husband, Giancarlo, was first diagnosed …