January

HAMPTON ROADS, VA—Registered dietitian and wellness expert Meridan Zerner shares five realistic, science-backed habits that make healthy living easier and more sustainable, well beyond January. Zerner’s work focuses on performance …

Meal planning doesn’t have to feel rigid or joyless to work. This diabetes-friendly weekly meal plan focuses on balanced meals, intentional snacks, and flexible structure to support steadier blood sugars …

Share This Video Link was copied! Dr. Daniel Amen, author of Change Your Brain, Change Your Pain: Break Free from the Doom Loop of Physical and Emotional Suffering discusses how …

Airing Sunday, January 25, on KVEO-TV NBC 23, the 30-minute program will raise awareness of complications associated with excess weight, as well as important strategies to lose weight and keep it off. Image courtesy of STHS Mega Doctor …

This January, Crosstown Concourse, in partnership with Church Health, Church Health YMCA, and Crosstown Arts, is putting on a series of free wellness events every Saturday to kick off 2026. …

This free January 12 meal plan for type 2 diabetes and prediabetes focuses on simple, protein-forward meals that support steadier blood sugars and real-life flexibility. This content contains affiliate links, …

Support the Memphis Flyer The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, …

CBN NewsHealthy Living – January 6, 2026Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours….5 hours …

This free, flexible meal plan for type 2 diabetes and prediabetes takes the stress out of food decisions. Explore a full week of balanced, blood sugar-friendly meals and learn how …

If getting healthier one of your Nwar’s Resolutions for 2026, Life’s Essential 8 can help with a few easy steps to live a healthier lifestyle. Eat Better – …