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The Standard (HK)Can eating chocolate help prevent diabetes? Doctor suggests 7-day blood sugar control planAccording to a report by the Japanese media Kaigo Post Seven, Dr. Yano Hiroyuki, a Japanese diabetes specialist, stated that diabetes is….1 hour ago

by Khan Heeba Lazmi January 2, 2026

by Khan Heeba Lazmi January 2, 2026

The Standard (HK)Can eating chocolate help prevent diabetes? Doctor suggests 7-day blood sugar control planAccording to a report by the Japanese media Kaigo Post Seven, Dr. Yano Hiroyuki, a Japanese …
Healthy Living
Is Japanese philosophy of ‘hara hachi bu’ answer to healthy living? – Firstpost

by News Source November 9, 2025

by News Source November 9, 2025

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching …

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