Nutritious

KVIAABC-7 at 4: Healthy living and long-term weight managementEl Paso, TX (KVIA-TV) – It’s a new year. Moving more, eating nutritious foods, and getting enough sleep are great habits that …

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy from Halloween still lingering in the …

A new study from the University of Eastern Finland has found that a healthy diet in line with nutritional recommendations leads to improved blood sugar levels and a lower risk …