Sleep has become a bit of an obsession and we wonder how much sleep we need. A large study compared participants’ sleep duration and risk of type 2 diabetes. The …
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Sleep
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Sign up for CNN’s Sleep, But Better newsletter series. 7-part guide includes helpful tips to help you sleep better. CNN — Getting just a few hours of sleep a day …
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Diet
Sleep deprivation increases risk of diabetes and negates the benefits of a healthy diet, study finds
by Salman Khanby Salman KhanGroundbreaking research reveals: Sleep less than 6 hours The risk of developing type 2 diabetes may be significantly increased, calling into question the notion that a healthy diet alone can …
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Diet
Despite a healthy diet, lack of sleep is associated with increased risk of diabetes, study finds
by Zara Nwosuby Zara NwosuIn the hustle and bustle of modern life, quality sleep has become a luxury for many people. With so much health advice focused on diet and exercise, the importance of …
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