Home Blood Sugar Management Are you in the pre-diabetic zone? Watch out!

Are you in the pre-diabetic zone? Watch out!

by Ismat Tahseen
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Singer Kelly Clarkson recently shared the news about being diagnosed with prediabetes on her talk show, The Kelly Clarkson Show. “I wasn’t shocked. I was a little overweight,” the 41-year-old reveals, adding that her diagnosis inspired her to “do something about it,” speaking about her weight loss and fitness efforts. Mentioned.

Prediabetes, an intermediate stage of blood sugar control between normal and diabetes, is said to affect a large portion of the population (Shutterstock)

Prediabetes is a condition in which blood sugar levels are elevated above normal levels (70 mg/dL to 100 mg/dL, according to the World Health Organization) but are still below the level of type 2 diabetes. This abnormality can lead to full-blown diabetes in the future. This is particularly worrying for a country like India, which is considered the diabetes capital of the world. According to a 2023 study by the Indian Council of Diabetes Medical Research (ICMR-INDAB), around 136 million people in the country are pre-diabetic.

Hindustan Times – Fastest source for latest news! Read now.

People who go to the office are at high risk.

A lack of work-life balance can have long-term effects. Dr Srinath Aswathia, Senior Consultant, Diabetology and Endocrinology, Gleneagles Hospital, Bengaluru, explains: Higher risk groups. In nuclear families, working couples may be busy with work and have little opportunity to practice a healthy lifestyle. ”

Early detection is important
“Prediabetes refers to borderline diabetes, and as of today, the prevalence of prediabetes in our population is increasing. What is surprising is that 90% of people with prediabetes do not realize they have diabetes. They just don’t realize it,” says Dr. David Chandy, consultant endocrinologist at Sir H.N. Reliance Foundation Hospital in Mumbai. However, this can be prevented.

Catching prediabetes early can make a big difference (Shutterstock)
Catching prediabetes early can make a big difference (Shutterstock)

“There are some tell-tale signs of pre-diabetes,” says Dr Anu Gaikwad, consultant diabetologist and HOD of geriatrics at DPU Super Specialty Hospital, Pune. He tells us what to watch out for:

  • increased thirst
  • Increased feeling of hunger
  • Increased urination
  • Malaise
  • blurred vision
  • tingling numbness in hands and feet

If you have these symptoms, it is important not to panic or jump to conclusions. “This diagnosis only serves as a red flag, indicating an increased likelihood of developing type 2 diabetes in the future,” said Dr. Shubhragupta, senior consultant in internal medicine at Apollo His Spectra Hospital in Delhi. I’ll tell you.

Can it be done the other way around? yes!

Being diagnosed with prediabetes doesn’t have to be a life sentence. You are not automatically diabetic as there is always room for recovery. “80-90% of diabetes is preventable. Avoid junk food, processed foods, liquid sugar, and have a clear understanding of how natural sugars work,” says a clinic in Mumbai for disease recovery and longevity. Dr. Vishakha Shivdasani, a practicing physician, says, and adds, “Take supplements based on your medical parameters to lose not only weight but also fat. Better sleep and stress management are also important.”

She concludes by saying, “Remember, even if you have a family history of diabetes, it doesn’t mean it’s your destiny.”

I’m prediabetic, here’s what I did, says the corporate executive.

Sahil Malkani, a 27-year-old financial professional from Mumbai, tells us what he did. “I was diagnosed with pre-diabetes in the last week of December, so my new year started with the goal of being fit and healthy. For the first 40 days of this year, I would quit gluten and all rice products. After that, I gradually started eating rice and rice-related products once a week.”

Meal plan to manage blood sugar levels

Nutritionist Sheila Tanna tells us what to eat.

A nutritious leafy salad is included in your meal plan (Shutterstock)
A nutritious leafy salad is included in your meal plan (Shutterstock)

breakfast: Steel cut oats, skim milk, soaked almonds, walnuts (2 each) Green tea
lunch: Leafy salad, 1 bajra roti and mixed vegetables (mild spices), curd/raita, brown/red rice.
dinner: Asparagus/broccoli/spinach soup, millet khichdi
Bedtime: jeera water

How cardiovascular health affects pre-diabetes

Don’t miss your daily training. Dr. Ravinder Singh Rao, chief interventional cardiologist at his RHL Hospital in Jaipur, tells us why.

Making time to exercise makes a big difference (Shutterstock)
Making time to exercise makes a big difference (Shutterstock)

“Regular physical activity, such as aerobic exercise and aerobic exercise, not only helps with weight management, but also helps manage pre-diabetic conditions.” Exercise increases insulin sensitivity, which allows cells to better utilize glucose for energy. You will be able to do it. Walking, jogging, swimming, running, etc. are all good choices. Weightlifting, resistance bands, and yoga are also essential for maintaining good cholesterol levels, as they can increase muscle mass and increase metabolic rate. ”

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