Maggie O'Neill

Key Takeaways Monk fruit does not raise blood sugar, making it a good alternative to regular sugar.  Monk fruit is also calorie-free unlike regular sugar.  Additives in monk fruit can cause digestive …

Key Takeaways Monk fruit does not significantly raise blood sugar because its sweet compounds are not metabolized like regular sugar.  Research suggests monk fruit extract may reduce glucose and insulin levels …

Key Takeaways The fiber in kiwis can help reduce blood sugar spikes.  Kiwis are a low-glycemic-index food, which helps moderate blood sugar levels. They contain antioxidants that may support healthy blood sugar …

Many factors affect your blood sugar levels, including how often you eat. Fasting may lower your blood sugar, but it’s best to check with your healthcare provider before starting a …

Not getting enough sleep may increase your risk of developing type 2 diabetes, new research suggests. Researchers found that people who slept less than six hours were more likely to …