Elizabeth Shaw, M.S., RDN, CPT

For years, foods that affect blood sugar have been stamped with an “off-limits” label or saved for special occasions only. While this may be true for some foods if you’re …

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating too much sugar when you have diabetes increases blood sugar and may cause headaches, blurred …

Is butter bad for diabetes? Not if you use just a little and rely on healthier fats most days.Butter’s saturated fat can raise risks of cardiovascular disease, so small amounts …

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging.The dish offers nutrients like protein and fiber to preserve lean muscle mass …

A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk for insulin resistance and weight gain, which increases diabetes …

According to the Centers for Disease Control and Prevention, about 1 in 8 Americans has diabetes, and an additional 4 in 10 adults have prediabetes. Whether you have diabetes or …

Sigh…”bad food and good food“, oh, again. This black-and-white dichotomy is one that nutrition experts would love to see go out of fashion. But unfortunately, we are still We’re fighting …