Isabel Vasquez, RD, LDN

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, fiber and healthy fats slows digestion and stabilizes blood …

Combining carbs and protein is a winning combo when eating for blood sugar management.Beans, yogurt and legume pasta are all carbs that also contain a healthy amount of protein.Enjoy these …

If you ate too much sugar last night, there are things you can do to get back on track.The first thing to do is start with a balanced breakfast that’s …

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. A balance of carbs, protein, fat and fiber that helps prevent blood sugar spikes and keeps …

Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates.The fiber and resistant starch found in sweet potatoes helps make them a better choice for …