Benjamin Ferrer

Through changing the composition of the human gut microbiome, a short-term, oat-based diet may effectively reduce cholesterol levels, according to two recent trials. The findings build on the cereal’s long-held …

A healthy diet emulating the Nordic eating habits — which is high in dietary fiber from whole grains, fruits, and vegetables but with a small percentage of saturated fat — …

An intensive lifestyle intervention program has shown promise in treating type 2 diabetes, leading nearly a third of its participants to achieve remission. A new study examined data from 2,384 …