Beth Krietsch

Plain kefir is nutritious, but the added sugars in sweetened kefir can spike your blood sugar.The amount of kefir you drink and the foods you eat with it can also …

Some drinks have lots of added sugar. A balanced smoothie might help blood sugar. Adding fiber, protein and healthy fats is key to making a smoothie that’s good for blood sugar. Try …

Dunkin’ Refreshers are high in added sugar and can cause a rapid rise in blood sugar. Ask for less sweetener or order a smaller size to reduce the sugar, or add …

Diabetes isn’t one disease. There are several types of diabetes and each has different causes, symptoms and treatments.Insulin plays a central role in diabetes. The body may not make enough …

Sugary breakfasts are a common habit that can spike your blood sugar fast.Pair protein, fiber, and healthy fats to keep blood sugar steady all morning.A balanced breakfast supports better focus, …