Jessica Migala

Type 2 diabetes and heart disease are so intimately related that some researchers believe that they are actually the same illness. [1] And while most diabetes treatment advice focuses on …

Skipping meals to save up for a special holiday meal can seem like a good strategy but it’s not.It can raise blood sugar by making you overly hungry, which may …

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal fiber to help lessen a rise in blood sugar. More …

Everyday HealthCortisol and Type 2 Diabetes: A Complex RelationshipLearn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your….3 hours ago

Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care, diabetes, dermatology, gastrointestinal health, …