Mira Miller

Key Takeaways Eating white bread every day can cause quick spikes in blood sugar.  Whole-grain bread is a better choice because it slows digestion and keeps you full longer.  Look for bread …

Key Takeaways Chia seeds help stabilize blood sugar because they have high fiber and protein content.  Eating chia seeds may slow digestion, preventing blood sugar spikes.  Soaking chia seeds in liquid can …