TOI Lifestyle Desk

Want to know about an ultimate guilt-free snack? Well, yes! Of course, it’s fruits- sweet and citrusy! While they are all natural, packed with rich nutrients and antioxidants, they come …

Pasta, from creamy fettuccine Alfredo to classic spaghetti Bolognese, is a global comfort food cherished by millions. Yet, while its taste satisfies cravings, few pause to consider how it affects …

Type 2 diabetes is not limited to high blood sugar; it’s a chronic condition that can impact nearly every organ in the body. When uncontrolled, it raises the risk of …

In a candid conversation about Dr. Pal's podcast, celebrity nutritionist Ryan Fernando sparked new debate by arguing that type 2 diabetes, often considered a chronic progressive disease, can actually be …

Magnesium is like a quiet companion for diabetics. It helps the body use insulin more effectively. This means improving glycemic control. Low magnesium levels make it difficult for cells to …

Yoga can significantly reduce the risk of type 2 diabetes. New research suggests that regular yoga practice can reduce risk by 40%. The Diabetes Research and Research Association of India …

For decades, insulin has been considered a superhero in blood sugar management. Since it was discovered over a century ago, it has saved millions of lives and continues to do …

Continuous Glucose Monitor (CGM) is revolutionizing diabetes care by providing real-time how everything from morning coffee to evening workouts affects blood sugar levels. Pushpanayan talks to Dr Vijay Viswanathan, chairman …

Diabetes is a major health challenge in India, with cases expected to reach 149 million by 2045. There are areas of diabetes management that are effective with regular glucose monitoring …

Diwali is a time of celebration, family gatherings, and of course delicious sweets. But for those who need to take care of themselves, blood sugar level Leveling up and indulging …