Just have a fiber-rich salad up to 30 minutes before a large meal of good fatty almond-like nuts, boiling egg-like protein nuggets, or carbohydrate, up to 30 minutes before, and after lactose Helps reduce blood sugar spikes by 20%, and according to a new Indian review, better control. It was published in Clinical diabetes.
Analyzing the scientific literature on this subject and including previous studies on almonds measured before lowering blood glucose in infantile, Dr. Anoop Misra, D. Sheema Grati, D. Diabetes, Obesity, Cholesterol Foundation, Diabetes, Obesity and Cholesterol Foundation, including previous studies. Chairman of the group, doc), New Delhi speculates that smart primir could have similar effects as sugar-controlled drugs.
Why is reviews important?
“This review is an innovative and simple dietary strategy for managing blood sugar. It is to consume certain nutrients before meals. It is like protein, fat, fiber, or almonds 15-30 minutes before carbohydrates. The nut-eating approach has shown promising results by reducing post-survey glucose spikes, which are sometimes similar to drugs, especially in people with pre-diabetic or type 2 diabetes. The previous “preload” strategy was It may provide a practical, non-pharmaceutical approach that can help control blood glucose levels and, in some cases, potentially, reverse diabetes. This is a very novel and practical approach for Indians who have marked an increase in blood sugar levels after meals,” says Dr. Misra.
It is important to check them at this stage as blood glucose levels after exercise or after pregnancy are the first signs of diabetes and affect fasting sugar levels. These levels are also associated with cardiovascular disease in Indians, so this nutritional regime can reduce risk factors. “Many other groups have studied the role of macronutrients in the control of diabetes, but our first study shows that 20 gm (17-18) of almonds 30 minutes before the main meal. This has shown that it can control blood sugar levels,” adds Dr. Misra.
Dr. Gulati says that almonds lowered blood sugar levels by 28% after meal, while other combinations of pre-survey protein, fiber and other healthy fats lowered levels by 20-25%.
Why 3 minutes ago
According to Dr. Gulati, a 30-minute window is the amount of time required for intestinal feedback and hormone secretion. “When you're doing pre-measures, it ensures that some insulin is moving in the body. It also helps to activate the glucagon-like peptide 1 (GLP-1) hormone. This stimulates the body to produce more insulin, slows digestion, reduces the amount of sugar produced by the liver, and lowers appetite. It releases insulin, which regulates blood sugar after meals Stimulates a group of incretins or hormones that help with it. So, if you have a main diet, these hormones are already present in the blood and sugar spikes do not occur sharply,” says Dr. Gulati.
In short, it's about spreading your macronutrients into your diet so that they can function better. “Good examples of pre-measurement in the Indian context are yogurt, chicken, soybeans, nuts and salads,” adds Dr. Grati.
What are the other findings from the review?
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One study showed that ingesting 30 mL of olive oil 30 minutes before a carbohydrate-rich meal effectively reduces and delays post-exercise glucose release among diabetic patients Masu.
Another study shows that pre-measured protein loading may be more effective than fat intake in improving glucose tolerance in healthy participants. Yet another paper is whether low-calorie, high-fiber premer loads such as vegetables and guar gum, independently consumed in combination with protein, and administered 15-30 minutes before the main meal (lunch and dinner). Despite this, we have shown to effectively improve glucose tolerance, but have minimal impact on body weight. “Specifically, when Ispaghula shell was consumed as a pre-measured load, the area under the glucose curve was reduced by 11.1%, and the average blood glucose level for HBA1C or three months was reduced by 1.5%,” the review stated. It's there. What works for almonds is that they are mixtures of monosaturated fatty acids, fiber and protein.
