Ramnath Goenka

4 min readNew DelhiFeb 12, 2026 06:00 PM IST Intermittent fasting has become one of the most talked-about eating patterns for weight loss and metabolic health. From celebrities to fitness …

For Indians, the commonly used HbA1c test may not be the most accurate measure of whether one has diabetes and whether the blood glucose levels have been under control over …

3 min readNew DelhiJan 29, 2026 06:00 PM IST While scrolling through Quora one day, we came across a user who asked: ‘After switching from Metformin to insulin, what was …

The Nordic diet, an eating pattern originating from Scandinavian countries, seems to have overtaken the Mediterranean diet for its benefits for type 2 diabetes and non-alcoholic fatty liver disease (now …

People often blame food when their sugar levels fluctuate unexpectedly. However, the real problem is sometimes linked to the previous night. “Yes, lack of sleep affects the body in ways …

When food choices are not controlled, the body faces repeated spikes in blood sugar, even if medicines are working. So, when a Quora user asked, ‘What really happens when someone …

Most people think that all fruits raise blood sugar levels. But that is not true. According to Dr Pranav Ghody, consultant endocrinologist and diabetologist at Wockhardt Hospitals, Mumbai Central, fruits …

Most of us trust our blood reports blindly. But experts stress analysing the report in the right context to understand if one is actually vulnerable to metabolic conditions like insulin …

‘How do doctors decide when a type 2 diabetic patient should stop oral medications and start insulin injections?’ This question on Quora made us reach out to Dr Pranav Ghody, …

A recent health message by content creator Dr Swathi R Bhat, MBBS, MD, Internal Medicine, has sparked discussion about why South Indians may be more vulnerable to diabetes than North …