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Wondering how to make your morning eggs as nutritious as possible? We’ve got the diabetes-friendly Frittata recipe for you!
Omelette recipe
Serves: 4
Ingredients:
1 cup chopped onions
Olive oil
1 cup chopped sweet potato
1 cup finely chopped broccoli
6 eggs
Salt and pepper, to taste
Method:
Cook onions on medium heat in olive oil until soft. Add a sprinkle of salt to encourage browning.
Stir in sweet potato and broccoli, and coat with the oil. Cook for about 5 minutes.
Allow to cool to room temperature.
Whisk eggs in a bowl. Add veg to the eggs and mix well.
Heat oil in a non-stick pan, and gently add egg mix.
Cover and cook over low heat until almost firm on top.
Finish off under the grill.
Top tip:
You can use different kinds of veggies – beans, baby potatoes or butternut instead of sweet potato, carrots, courgettes, leeks, kale or spinach instead of broccoli. Just keep the amount the same (2 cups).
Diabetes-friendly breakfast ideas
Do you have any suggestions for breakfast recipes? Check out the (free!) Sweet Life Cookbook here, and please share your ideas with our community!
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