Home Diet Diabetes-Friendly Fruit Guide: 8 Best and Worst Fruits for Weight Loss

Diabetes-Friendly Fruit Guide: 8 Best and Worst Fruits for Weight Loss

by Vaishali Kapila
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Diabetes is a cause for concern for many people around the world. Whether due to a family history of this condition or an unhealthy lifestyle, it can be very difficult to manage. Diabetes is an irreversible condition, but it can be managed by making the right decisions. Health experts often recommend that our diet plays an important role in controlling diabetes. Every day we have to make wise decisions about what types of foods to include or exclude from our diet. In this article, we present a list of the best and worst fruits for diabetes so that you can take a step closer to better health.
Also read: Are you doing things that could lead to diabetes? Look at these 3 habits

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Here are four fruits that are best for diabetes.

1. Apple

Similar to diabetes, eating an apple a day will keep the doctor away. It is rich in dietary fiber, making it an ideal fruit for diabetics. Does not cause a sudden rise in blood sugar levels. However, remember that moderation is key to reaping the benefits.


You can also include guava in your diabetic diet. It has a low glycemic index (GI), which causes blood sugar levels to rise slowly. According to the National Institutes of Health (NIH), unpeeled guava is more effective in managing diabetes.


Oranges are a safe option for diabetics. It is rich in dietary fiber and has a low GI value, making it ideal for dieting. The best way to enjoy it is to eat it as is or make it into a fresh juice at home.

4. Kiwi

Another fruit that is safe to eat is kiwi. It is rich in antioxidants and slowly releases glucose into the bloodstream. Add it to salads, mix it into smoothies, or enjoy it on its own.

Now that you know about the best fruits for diabetes, let’s take a look at the fruits you should avoid.
Also read: Does diabetes run in your family? 5 game-changing tips to keep attacks at bay!

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The four worst fruits for diabetes are:

1. Mango

Mango is one of the worst fruits to include in a diabetic diet. We all know that it contains a lot of sugar and can have negative effects on our health. That’s not to say you can’t enjoy it at all, but portion control is essential.

2. Grapes

Like mangoes, grapes are also rich in natural sugars. The fructose they contain can cause a sharp rise in blood sugar levels. Again, always remember to take the right amount.


Another fruit that must be excluded from a diabetic diet is lychee. You can take it in moderation, but avoid taking too much. If taken in excess, blood sugar levels may rise and the situation may worsen.

4. Banana

Bananas also contain a lot of sugar. Therefore, you should avoid them or reduce their intake. Although it is rich in dietary fiber, you can only reap its benefits if you consume it in moderation.

After reading this article, you should have a clear picture of which fruits to include in your diabetic diet and which fruits to avoid.

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