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Get to the heart of Ayurveda with instructor Dipti Mody's Healthy Living: Ayurvedic Everyday on July 27 from 10:00 AM to 11:30 AM. This 90-minute class, $40 per person, combines 60 minutes of interactive learning with a hands-on session on how to make and enjoy kichadi (rice and lentil porridge). Learn more about Ayurvedic principles, including constitution (vatta, pitta, kapha), prakriti (constitution), vikriti (signs of imbalance), and the role of food as medicine or toxins. Explore simple home cleansing techniques and develop healthy daily habits rooted in Ayurveda, the ancient Indian system of medicine that is essential for sustained health.
Advance registration is required. https://ticketscandy.com/e/wellness-workshops-3803.
