High blood sugar can lead to serious complications if not well managed, but many people are unaware of their level.
Nutritionist Courtney Cassis informed his followers of “five quiet signs of blood sugar imbalance” in Tiktok in recent years.
For example, he said that if he woke up between 2am and 4am, he was a warning sign of uncontrollable glucose levels.
This can occur, causing raised blood sugar levels and requires frequent toilet use throughout the night.
Drinking more liquids will support healthy blood sugar levels
Getty
With increased high blood sugar levels, the kidneys work hard to filter out excess sugar in the blood.
Afternoon sugar cravings from 2pm to 5pm can indicate hyperglycemia. This is because elevated glucose can cause cravings for fashion and sweets.
The dark, velvety patches around the neck and armpits are also a sign that they are scientifically known as the Niglycans of Acanthosis, Courtney warns.
This mainly reflects insulin resistance and can stimulate excess skin cell growth in these areas.
Courtney says fatigue, anxiety, depression, itching and potential signs after dropping are both potential signs.
Fatigue after eating occurs when blood sugar spikes lead to subsequent declines.
This can occur even if your body has enough glucose, creating a vicious cycle where blood sugar continues to rise.
Monitoring your blood sugar levels is essential to understanding the underlying causes, as other factors such as stress, hormonal fluctuations and poor diet can also lead to sugar cravings.
Uncontrollable blood sugar levels cause many symptoms
Getty
How to control blood sugar levels
In a recent conversation with GB News, Dr. Alasdair Scott explained that a simple walk after a meal provides a simple and effective way to manage your blood sugar levels. He also recommended zone 2 training and strength training.
“Strength training is extremely important because muscles are the biggest sink of glucose,” explained Dr. Scott.
“So when you eat food, you create glucose that enters the bloodstream.
“These are probably the two most effective forms. [of exercise] It will be something called zone 2 training – […] It specifically targets mitochondria and burns fat – then high-intensity interval training. ”
