nutritionist

Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly …

Fruits are considered healthy, and there are plenty of good reasons for that. They are a powerhouse of fibre, vital micronutrients such as vitamin C and vitamin E, and minerals …

For many people, seeing “normal” numbers on a blood test brings instant relief. Fasting blood sugar looks fine. HbA1c, which reflects average blood sugar levels over the last three months, …

For many people struggling with insulin resistance, healthy eating seems like the obvious solution. Yet, despite loading their plates with greens, swapping sugar for jaggery, and squeezing in early morning …

4 ways to eat amla to regulate sugar levels Amla is great for both Type 1 and Type 2 diabetes, helping to lower blood glucose …

In the current times, every third person seems to be struggling with diabetes. Battling this illness is not easy, as one has to constantly keep a check on the insulin …

In a candid conversation about Dr. Pal's podcast, celebrity nutritionist Ryan Fernando sparked new debate by arguing that type 2 diabetes, often considered a chronic progressive disease, can actually be …

High blood sugar can lead to serious complications if not well managed, but many people are unaware of their level. Nutritionist Courtney Cassis informed his followers of “five quiet signs …

Maintaining a balanced blood sugar level can sometimes feel like riding a roller coaster. Unexpected spikes and dips make you irritated and exhausted. But the good news is that you …

Living with diabetes can seem daunting, but it doesn't have to be. While medication is essential for many people, a balanced diet and healthy lifestyle are just as important. One …