MELBOURNE, AUSTRALIA (VINnews)— Drinking one can of Cola Zero or other sugar-free “diet” drinks daily may increase the risk of Type 2 diabetes by 38%, according to a comprehensive 14-year study from Monash University. The findings, reported by ScienceAlert, reveal a higher risk compared to regular sugary soda, which carries a 23% increased risk.
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Researchers adjusted for factors such as diet, exercise, and body weight, suggesting the elevated risk is not solely tied to obesity. The study points to artificial sweeteners, commonly found in diet drinks, as a potential culprit. These sweeteners may disrupt the gut microbiome and impair metabolism, contributing to the development of Type 2 diabetes.
The study, which tracked participants over 14 years, underscores the need for caution with sugar-free beverages marketed as healthier alternatives. Instead, researchers recommend water as a safe and effective hydration option.
For those looking to reduce their diabetes risk, swapping diet drinks for water may be a simple yet impactful choice. Further research is needed to fully understand the mechanisms behind artificial sweeteners’ effects on health.
