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Managing diabetes can be a little more difficult in the summer. Here’s how hot weather affects insulin sensitivity and what you can do about it.
diabetes management It’s the key to protect Blood glucose level Checking in progress.Seasonal changes require lifestyle changes to better manage hyperglycemia. As the sun rises higher and the mercury rises with each passing day, you should pay attention to how summer affects your diabetes. Unlike the constriction of blood vessels in winter, summer comes with its own reasons that lead to fluctuations in levels.
How does summer affect diabetes?
People with diabetes may be slightly more sensitive to heat and humidity. Maintaining healthy blood sugar levels can be a challenge. Heat can cause frequent dehydration, which can also cause blood sugar levels to spike. Increased body temperature can cause changes in insulin, especially if you don’t have a regular exercise habit.
In addition to this, heatstroke can also be dangerous. This affects blood vessels and sweat glands, reducing the body’s ability to cool down. Moisture also reduces the cooling effect, making it even worse in hot weather.
5 Tips to Control Diabetes in Summer
- Stay hydrated: Reducing the risk of dehydration is very important for people with diabetes. Therefore, it is essential to keep the body hydrated. Drink low calorie drinks and water. It also helps eliminate toxins.
- Dress according to the season: We recommend wearing airy, light-colored clothing to reduce sweating and cool your body under the scorching sun.
- Monitor blood sugar levels: Always check your blood sugar levels. If your blood sugar levels spike, consult your doctor right away or adopt tips to control high blood sugar levels.
- Regular exercise: Regular workouts and yoga are essential to keep insulin levels constant. It can lower the risk of blood sugar spikes.
- Low glycemic index diet: Incorporate low-calorie, nutritious foods into your daily meal plan to maintain healthy blood sugar levels even in the summer. Also try incorporating seasonal vegetables and fruits.
Regardless of the season, it is important to be careful about rising blood sugar levels. No one likes to feel anxious or uncomfortable. Please consult your doctor for better advice regarding your body’s requirements. There is no one way to control diabetes, but there is a combination of lifestyle changes that help manage insulin sensitivity.
