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Bell peppers are low in carbohydrates and calories, but high in fiber, vitamins A and C, and antioxidants.
Controlling blood sugar levels is critical to overall health, especially for people with diabetes or at risk of developing diabetes. Read on for a list of foods you can add to your summer diet to better maintain your blood sugar levels.
Here are 10 summer foods that help control blood sugar levels.
1. Berries
Berries are rich in fiber, antioxidants, and polyphenols, which slow the digestion and absorption of carbohydrates and keep blood sugar levels more stable. Additionally, berries have a low glycemic index (GI), which means they have minimal impact on blood sugar levels.
2. Leafy vegetables
Leafy vegetables are low in carbohydrates and calories, but high in fiber, vitamins, and minerals. These slow the digestion of carbohydrates, improve insulin sensitivity, and promote better blood sugar control and overall health.
3.Tomato
Tomatoes are rich in lycopene, a powerful antioxidant that reduces inflammation and improves insulin sensitivity. It also has a low GI and is an excellent source of vitamins C and K, which contribute to overall health.
4. Avocado
Avocados are rich in monounsaturated fats, fiber, and potassium, which regulate blood sugar levels and improve insulin sensitivity. The healthy fats in avocados may promote satiety and reduce cravings for unhealthy, sugary foods.
5. Cucumber
Cucumbers are low in carbohydrates and calories, but high in water and fiber, making them a hydrating and filling summer snack. The fiber content slows down the digestion of carbohydrates and helps stabilize blood sugar levels.
6. Zucchini
Zucchini is low in carbohydrates and calories, but high in fiber, vitamins, and minerals. It can be used as a replacement for high-carbohydrate foods such as pasta and rice, making it an excellent choice for controlling blood sugar levels and promoting weight management.
7. Green pepper
Bell peppers are low in carbohydrates and calories, but high in fiber, vitamins A, C, and antioxidants. They have a low GI and may help improve insulin sensitivity, making them a beneficial addition to a blood sugar-friendly diet.
8. Watermelon
Despite its sweet taste, watermelon has a low GI due to its high water content and relatively low carbohydrate content. Helps satisfy your sweet cravings in a blood sugar-friendly way while replenishing hydration, vitamins, minerals, and antioxidants.
9. Summer Squash
Summer squash varieties are low in carbohydrates and calories, but high in fiber, vitamins, and minerals. It can be grilled, roasted, or sautéed, making it a versatile addition to any blood sugar-friendly meal.
10. Green beans
Kidney beans are low in carbohydrates and calories, but high in fiber, vitamins, and minerals. They have a low GI, so when included as part of a balanced diet, they may help improve blood sugar control and insulin sensitivity.
These summer foods help control blood sugar levels by providing essential nutrients, fiber, and antioxidants while minimizing blood sugar spikes. Incorporating a variety of these foods into your meals and snacks can improve blood sugar control, improve your overall health, and reduce your risk of chronic diseases like diabetes and heart disease.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
