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Ancient

Blood Sugar Management
THIS ancient seed can prevent blood sugar spikes (here’s how to use it) |

by TOI Lifestyle Desk December 27, 2025

by TOI Lifestyle Desk December 27, 2025

California-based gastroenterologist Dr. Saurabh Sethi highlights basil seeds as an ancient remedy for constant hunger, energy crashes, and digestive issues. These seeds form a gel that slows sugar absorption, stabilizing …
Type 2
Ancient grains help lower cholesterol in type 2 diabetes patients

by Kaitlin Vogel May 29, 2024

by Kaitlin Vogel May 29, 2024

Share on PinterestGrains such as millet, brown rice, and oats can help lower cholesterol levels. Eleonora Galli/Getty Images New research has found that ancient grains such as oats and brown …

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