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Night owls have a higher BMI, larger waists, more hidden body fat and are roughly 50% more likely to develop type 2 diabetes (T2D) than earlier sleepers, according to a …

Share on PinterestDoes the time of day affect the effectiveness of exercise in maintaining healthy blood sugar levels? Image credit: vgajic/Getty Images. In a new study, researchers from the University …

Have you ever had a night of anxiety because your legs are unstable, preventing you from sleeping peacefully? Many people suffer from this and constantly change their body to relieve …