Oatmeal

Share on PinterestA new study shows that a short-term oatmeal diet may help lower cholesterol. Image Credit: Sibila and Pavel/Stocksy A new study suggests that a 2-day oatmeal diet can …

Through changing the composition of the human gut microbiome, a short-term, oat-based diet may effectively reduce cholesterol levels, according to two recent trials. The findings build on the cereal’s long-held …

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published …

Can people with diabetes eat oatmeal? Yes—when portion size and pairings are intentional. This high-protein chocolate banana oatmeal shows how oats can fit into blood sugar-balanced eating. Share Oatmeal is …

Key Takeaways Oatmeal with peanut butter typically causes a slower rise in blood sugar.The fiber in oats and the fat and protein in peanut butter work together to slow digestion …

Oatmeal is often touted as a great breakfast option, and you may have been told that oatmeal is especially good for people with diabetes. But is it really true? Is …