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sciencebacked

Blood Sugar Management
Diabetes tips: Expert physiologist explains how to lower blood sugar level in just 60 seconds, with science-backed methods |

by TOI Lifestyle Desk December 4, 2025

by TOI Lifestyle Desk December 4, 2025

If you can’t manage a 15-20-minute stroll after a meal, then this physiologist, Jose Tejero, says one simple solution involves just one minute of stair climbing. Such a quick move …
Blood Sugar Management
Blood Sugar Control: Longevity expert ranks the 7 most effective science-backed ways to control blood sugar |

by TOI Lifestyle Desk November 21, 2025

by TOI Lifestyle Desk November 21, 2025

Maintaining stable blood sugar is the key to long-term metabolic health and overall well-being. Dr. Jonathan Schoeff, a specialist in longevity and metabolic health, evaluates various natural hacks for their …

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