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If you can’t manage a 15-20-minute stroll after a meal, then this physiologist, Jose Tejero, says one simple solution involves just one minute of stair climbing. Such a quick move …

Gulf NewsChina, India, Pakistan, US, Bangladesh, Egypt, Iran, Philippines, Saudi Arabia: Top 20 diabetes ‘hotspots’Diabetes kills 1 person every 9 seconds: Countries with highest number of diabetics..4 hours ago

Yuichiro Kayano/Getty Images Diabetes is a disease that occurs because the body is unable to produce or use an important panacea called insulin. Insulin, produced by the pancreas, helps absorb …