The reasons for avoiding these drinks go far beyond just blood sugar management and the prevention of diabetes. Robert Love-emphasizes the very important idea that insulin resistance promotes Alzheimer’s disease: chronic high blood sugar promotes brain inflammation and builds up the toxic proteins of dementia.
This link has brought-forth the notion of Alzheimer’s as “type 3 diabetes.” The protection of brain health through good metabolic control means the avoidance or reduction in the intake of sugary, artificially sweetened, and energy drinks. Healthier Beverage Choices For prevention of diabetes and maintenance of brain health, water is still considered the most ideal beverage. Unsweetened tea and coffee consumed without sugar are harmless choices. Some-studies have suggested that drinking coffee in moderation may actually lower one’s risk for type 2 diabetes due to the presence of certain beneficial plant chemicals in coffee.
Neuroscientist Robert Love’s research reminds us that the beverages we consume can greatly impact our chronic health-from diabetes risk to cognitive function. In fact, regular soda, diet soda, and energy drinks share mechanisms involved in the development of insulin resistance and metabolic and brain damage. By avoiding these drinks and switching to healthier alternatives, individuals can take a major step toward preventing type 2 diabetes–and protecting the brains of themselves from insulin resistance effects.
