There’s nothing like a cup of coffee (or two… or three…) to get you going in the morning. But as it turns out, the ingredients you add to your morning Joe can make or break your health. When you stir in fattening, high-sugar ingredients, you put your waistline on the line. And while coffee can be a great metabolism-booster on its own, there are a few ingredients that could make it even better for weight loss and blood sugar control.
To uncover two spices that can take your morning pick-me-up to the next level, we spoke to Lisa Andrews, MEd, RD, LD, registered dietitian nutritionist at the BodybuildingReviews. She highlighted turmeric and cinnamon, which both add flavor and benefits!
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1. Cinnamon
Cinnamon, a fragrant spice derived from the inner bark of trees, has long been revered for its medicinal properties. Recent research suggests that cinnamon may play a role in boosting metabolism and aiding weight loss by stabilizing blood sugar levels.
Andrew elaborates and says that per a study done, “Cinnamon may help in managing blood sugar as it enhances the expression of proteins that regulate glucose transport, insulin signaling, and the regulation of elevated blood cholesterol and lipids. A meta-analysis of studies found that 3 grams of cinnamon per day may aid in weight loss.”
She also adds that “it is useful in women with insulin-resistance and PCOS (polycystic ovarian syndrome). Three grams equals .51 tsp. of cinnamon, which is totally doable!”
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2. Turmeric
Curcumin, the active compound in turmeric, possesses anti-inflammatory and antioxidant properties that can promote metabolic health. Studies suggest that curcumin may help increase metabolism by enhancing fat breakdown and reducing fat tissue growth. Furthermore, turmeric has been shown to improve insulin sensitivity, which plays a crucial role in regulating blood sugar levels.
“Don’t let the bright yellow color freak you out. Turmeric contains curcumin, which has been found to reduce inflammation and oxidative stress (cellular damage),” Andrews says.
She further highlights curcumin’s role in weight loss according to one study. “A systematic review of studies found that the active ingredient in turmeric (curcumin) can aid in both blood sugar management and weight loss. It can greatly reduce fasting blood sugar, glycated hemoglobin, and body mass index.”
The more you know!
