balance

So you have diabetes. Now what? On this episode of Aging Forward — part two of our series on diabetes — registered dietician Laura Knudsen returns to discuss eating patterns …

From improved insulin sensitivity to more stable glucose and lipid levels, cinnamon is proving itself as more than just a seasonal flavor. Stir a teaspoon into your smoothie, yogurt, or …

There’s nothing like a cup of coffee (or two… or three…) to get you going in the morning. But as it turns out, the ingredients you add to your morning …

The prevalence of diabetes increases with age — in fact, nearly a third of older adults have the condition, and about half have prediabetes. But on this episode of Aging …

High blood sugar in the morning may actually stem from evening habits the night before.Going for a walk after dinner can help improve blood sugar, insulin sensitivity and sleep.Eating an …

Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term heart and hormone health. When glucose levels …

MindBodyGreenTreadmill or Dumbbells — One Is Dramatically Better For Blood SugarWe know that both cardio and strength training are good for us, but when it comes to blood sugar balance …

After the turkey, mashed potatoes, and pie have disappeared, most of us are ready to sink into the couch and call it a night. But according to dietitians, the best …

It started with a donut. One morning in her 20s, Jessie Inchauspé says, she grabbed her usual sugary breakfast on her way to work in Silicon Valley — and noticed …

What you eat, including snacks, has a big impact on your blood sugar levels. That means you can actively choose foods that balance your blood sugar levels, experts say. “Food …