Eat

Cherries are a popular seasonal fruit enjoyed for their bright flavour and natural sweetness. Beyond their taste, they can be a sensible choice for people who need to be mindful …

Having diabetes doesn’t mean you can’t eat carbs! There are thousands of foods packed with carbs that are perfectly healthy and …

Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates.The fiber and resistant starch found in sweet potatoes helps make them a better choice for …

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4 ways to eat amla to regulate sugar levels Amla is great for both Type 1 and Type 2 diabetes, helping to lower blood glucose …

Dive into today’s episode of Sugar Spike Diaries as we test the impact of consuming 30 grams of dates on blood sugar levels, …

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Hosted by: Leech Lake Diabetes ProgramLocation: ENP CommonsTime: 12:00 PM – 1:00 PM Upcoming Sessions: Details:Join the Leech Lake Diabetes Program each month to learn about healthy eating habits and …

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Key Takeaways The fiber in kiwis can help reduce blood sugar spikes.  Kiwis are a low-glycemic-index food, which helps moderate blood sugar levels. They contain antioxidants that may support healthy blood sugar …