habit

Controlling blood sugar is often seen as a strict, complicated process involving rigorous diets, constant monitoring, and intense workouts. But according to AIIMS and Harvard-trained gastroenterologist Dr Saurabh Sethi, one …

Managing blood sugar can feel overwhelming, especially with all the diet restrictions, calorie counting, and constant monitoring. But what if a small, consistent lifestyle change could make a real difference …

A new study suggests that something as ordinary as sitting by a window during the day may help people with type 2 diabetes manage their blood sugar levels more effectively. …

Skipping meals to save up for a special holiday meal can seem like a good strategy but it’s not.It can raise blood sugar by making you overly hungry, which may …

Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research. The study, published in Cell Metabolism, found that exposure to natural light …

At a time when blood sugar management is often linked to restrictive diets and complex fitness routines, a Harvard-trained gastroenterologist is highlighting a far simpler intervention. Dr Saurabh Sethi, a …

A sore throat was supposed to be just that, 56 year old Pedro Soto never thought that he will be diagnosed with type 2 diabetes. However, once the shock of …

Pedro Soto, 56, was diagnosed with type 2 diabetes after a doctor’s visit for a sore throat.  Instead of medication, the Manhattan teacher changed his lifestyle by picking up running. After …

High blood sugar in the morning may actually stem from evening habits the night before.Going for a walk after dinner can help improve blood sugar, insulin sensitivity and sleep.Eating an …

Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. …