Rachel

It takes motivation to step onto the mat and practice every morning. Often times, we are tempted to think about how we will feel afterwards. Then on the mat, a …

I have had diabetes for 16 years. At the time of diagnosis, everything seemed so surreal. I had few symptoms, my blood sugar levels were pretty much within range, and …

You may have noticed that I’ve been very quiet on this blog over the last year. I sometimes write a blog, sometimes post on Instagram, and participate in a meditation …