spikes

While we often see the phrases blood sugar ‘spikes’ and ‘crashes’ mentioned in passing on social media, it’s not always clear what these things mean in practice, how they actually …

What would eating two rasgullas do to my blood sugar levels? Find out. Will chai with biscuits cause a spike? Find out. What happens if I eat parathas for breakfast? …

Credit: Unsplash/CC0 Public Domain A study led by researchers from the University of Liverpool has found that spikes in blood sugar after meals may increase the risk of Alzheimer’s disease. …

California-based gastroenterologist Dr. Saurabh Sethi highlights basil seeds as an ancient remedy for constant hunger, energy crashes, and digestive issues. These seeds form a gel that slows sugar absorption, stabilizing …

Did you know that there are signs of diabetes that appear at night and may go unnoticed? In this video, I will show you 7 …

Living with diabetes means embracing a holistic approach; it’s not just about tracking sugar levels. Emphasizing balanced nutrition and mindful eating habits is crucial, and incorporating ingredients such as myo-inositol …

A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of type-2 diabetes. Leafy greens such as spinach, kale, methi (fenugreek leaves), and …

You have probably heard that “sitting is the new smoking.” But what if this casual warning actually hides a deeper concern that doctors want you to understand? The concern that …

A 23-year-old student came to us quite disturbed. A routine test needed for admission into a course had shown higher levels of blood sugar. Looking into his diet and eliminating …

From creamy Alfredo to a comforting bowl of spaghetti, pasta is a universal favourite for many. But while it satisfies cravings, most pasta lovers rarely stop to think about how …