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Diabetic diet: 8 superfoods to control blood sugar levels
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Citrus fruits: Oranges and grapefruit are rich in vitamin C. Contains antioxidants that help manage insulin.
Sweet potatoes: A winter special, they are rich in magnesium, have a low glycemic index, and are high in fiber. This makes it a healthy food that is diabetic friendly.
Berries: One of the healthiest superfoods, they are rich in antioxidants and vitamins that are essential for reducing high blood sugar and inflammation in the body.
Avocado: Nutrient-rich, contains potassium and magnesium, which are healthy for diabetics, and also improves weight loss and insulin sensitivity.
Beans: Rich in dietary fiber, they help slow the release of glucose into the blood and prevent blood sugar levels from spiking.
Flaxseed: Contains healthy fats, fiber, and antioxidants that lower inflammation, cholesterol, and high blood sugar.
Whole grains: Healthy and better absorbing nutrients. It has a high fiber content and low GI value, which helps regulate blood sugar levels.
Leafy greens: Spinach and kale are healthy superfoods for diabetes management as they are not starchy and have low glycemic index.
This is general information about controlling high blood sugar. However, it is not a substitute for your doctor's advice. Always consult your doctor before making any major changes to your diet.
