SHREVEPORT, La. – November is diabetes awareness month, and it’s a good reminder of how much your daily food choices impact blood sugar and overall health.
Diabetes is a chronic disease happens when your body either doesn’t make enough insulin or can’t use it properly.
There are two main types of diabetes: type 1, where the body doesn’t make insulin, and type 2, where the body can’t use insulin effectively. Type 2 is more common and often linked to lifestyle factors, like diet and a sedentary activity level.
Excess sugar in the bloodstream leads to an increase in inflammation, which can lead to tissue damage, or over time, can affect the heart, kidneys, nerves, and eyes.
A healthy diet plays one of the biggest roles in preventing and managing diabetes, and a common misconception with diabetes is that people with diabetes must avoid carbs. However, that’s not necessary or true, instead focus on balanced meals and the types of carbs you eat.
It’s recommended to pair carbs with protein and healthy fats to slow down digestion and keep blood sugar steady. Choose high-fiber complex carbs like fruits, vegetables, beans, and whole grains, and limit sugary drinks and highly processed foods with added sugar.
A brief gentle walk for 5 to 10 minutes after a meal can help improve sugar control. Small changes, like watching portion sizes and staying active, can go a long way toward better blood sugar control and lifelong health.
