Diet

berries Berries such as strawberries, blueberries, raspberries, and blackberries are rich in fiber, antioxidants, and vitamins, and have a lower impact on blood sugar levels than other fruits.

What makes a food “super”? When it comes to type 2 diabetes, it’s not just about foods that have a lot of nutrients. A diabetes-friendly diet also requires foods that …

Plant-based diets and their impact on type 2 diabetes A recent study published in the American Journal of Clinical Nutrition highlights the importance of a plant-based diet in lowering the …