Yoga

There is only one seamless reality. That consciousness flows into and through all living and inanimate objects. Self is not derived from any sense, but exists through all senses. We …

I was diagnosed three days before leaving for India to teach yoga teacher training. My Endo doctor told me to get a blood glucose meter and test my blood sugar …

It takes motivation to step onto the mat and practice every morning. Often times, we are tempted to think about how we will feel afterwards. Then on the mat, a …

I have had diabetes for 16 years. At the time of diagnosis, everything seemed so surreal. I had few symptoms, my blood sugar levels were pretty much within range, and …

You may have noticed that I’ve been very quiet on this blog over the last year. I sometimes write a blog, sometimes post on Instagram, and participate in a meditation …